Getting Older – How to Protect Your Skin Against Natural Ageing

As time passes it is natural for the condition of our face and body skin to deteriorate in health and fullness. We all begin to get visible lines on our face, creating the impression that some of its youthfulness has disappeared. Skin can sag and stretch, become thinner and drier, and whilst this is a natural process there are ways to help protect our skin from natural ageing. Our genes largely control when these natural changes occur, however our environment and lifestyle choices can cause our skin to age prematurely. By taking some preventive actions, we can slow the effects that ageing has on our skin and really make a difference to our skin health and appearance.

Here are some tips on how you can keep your skin looking and feeling good and youthful for longer:

Sun Care
Sunlight contains ultraviolet rays which are the main cause of skin ageing. It is vital to correctly protect yourself from the sun in order to not only protect your skin but to reduce chances of skin cancer. To help protect yourself you can spend time in the shade; cover up with hats, sunglasses and clothing; use higher factors of sun cream (even when it is cloudy, as UV light can penetrate clouds). However, do not try and avoid the sun completely as it provides you with important vitamin D; instead just take care when exposing yourself to it.

Smoking
There is no way to avoid the negative effects that smoking has on your skin except to avoid smoking completely. Smoking causes wrinkles and creates a dull shallow expression, as it is believed that smoking reduces the skins natural elasticity by causing a collagen breakdown- the protein that supports skin strength. If you smoke, then for the importance of not only your health but the health of your skin, you should try to quit.

Alcohol
Alcohol results in dehydration of the skin which over time damages it and ages your appearance. When drinking alcohol, you should try to drink below or up to the recommended limits. Additionally, whether you drink or not, always ensure that you have a large focus on drinking plenty of water, as water hydrates your skin which helps to keep it young and healthy.

Skincare
Having a regular skincare routine can help you make sure that you are correctly maintaining your skin. When washing skin try to use mild soaps or bath oils and do not over wash, just once or twice a day. Harsh, intense washing can reduce the natural oils that your body produces to keep your skin healthy. It is also important to find out your skin type, then you can adapt your skincare routine to best suit you. Dry skin should avoid alcohol based products, and oily skin should avoid oil based products. A dermatologist or doctor will be able to advise you on your type.

Diet
Eating plenty of fresh fruit and vegetables can help prevent damage to skin as they provide you with natural vitamins that are beneficial to your body. On contrast, eating lots of processed foods with high sugar and carbohydrate levels can accelerate ageing skin. Anti-ageing foods include blueberries, pomegranates, avocados and spinach.

Supplements
As we get older, levels of filaggrin are reported to decrease in our bodies. Filaggrin is an important protein in the outer layer of your skin. This layer acts as a barrier and prevents water loss and protects the skin from the stresses of the outside world, especially from microorganisms, irritants and pollutants. This decrease in filaggrin results in dry skin becoming a common problem as we get older. A food supplement called pellamex has been scientifically developed to provide a safe and manageable alternative to traditional treatments for dry skin. The main active ingredient in pellamex is an amino acid which we know is essential for the skin to make filaggrin properly. It is taken once a day and because it is a food supplement it works on the skin all over your body. The ingredients in pellamex are designed to stimulate the body’s natural production of filaggrin and help restore the skin’s natural barrier; giving you moisture-full, youthful and healthy skin. For more information about pellamex visit www.curapella.com today.

So whilst we can’t stop our bodies and skin ageing, we can do many things to help slow down the process and make our skin feel and look better!