Eczema: Know Your Triggers!

Eczema, otherwise known as dermatitis, affects millions of sufferers around the world. If the skin inflammation wasn’t bad enough, the fact that you can’t always be sure when it will flare up means that the condition is as irritating for your mind as it for the skin.

While studies into the causes are a little inconclusive, despite the fact it is commonly believed to be linked to genetics, evidence regarding triggers offers far more clarity. Here are three main triggers.

#1. Stress

Stress is a known trigger for a wide range of physical health problems, and eczema symptoms are among those that are likely to worsen when you feel emotionally stressed. Sadly, the itchiness and red skin are likely to crank up the stress levels too, making it a very vicious cycle.

Stress can stem from many sources, which can make it difficult to prevent flare ups. Still, if you feel yourself getting agitated and itchy, removing yourself from the situation could be one of the most effective ways of preventing a bout.

Even if you’re at work, you can seek respite by taking a drink break or taking a quick walk around the block to de-stress. If nothing else, it should take your mind off of the situation. 

#2. Dry Skin 

Dry skin is particularly susceptible to break outs of eczema as it becomes brittle, scaly, rough, and tight. Preventing this trigger should be on every eczema sufferer’s agenda.

Regular hydration is a staple for fighting dry skin, whilst you should also ensure the skin does not dry out by using a simple and light moisturiser. When using cleansers, opting for a fragrance-free solution can often have a positive impact.

For those that suffer from more severe cases of dry skin, learning to wash with warm water rather than hot water can make a telling difference too.

#3. Irritants

Various irritants can trigger symptoms of eczema. The most common culprits are fragrances, metals, antibacterial ointments, fabrics like wool, and cigarette smoke. When possible, avoiding those items could be key to staying on top of the situation.

In addition, you should look to help your skin from the inside out with supplements like pellamex, which can aid your overall skin health. As recommended by Liz Earle, pellamex is an excellent regime to help nourish the skin and prevent eczema flare ups. pellamex works by providing a stronger skin barrier, making your skin less likely to break, helping to contain moisture within and strengthening the skins natural barrier against external irritants.  

You can purchase a 30-day trial from the website or sign up to their Subscribe & Save offer for a 15% discount and have a monthly delivery of pellamex sent to you without the need to reorder. 

When making smarter choices on a daily basis, there’s every chance that flare ups will be kept to a minimum. It may help reduce the severity of flare ups too.

 The Final Word

Knowing the triggers is a crucial step to banishing eczema (or at least keeping the condition under control) and taking the necessary steps to avoid major problems should be a priority.